19 years of experience

About Matthew Stephenson

As an experienced personal trainer, I support, educate and motivate people to make manageable lifestyle changes to help them achieve their goals. With this online approach and your hard work and dedication, I can help you develop a fitness programme that fits round your schedule, in your environment and that achieves sustainable results for you.


Sport Science BSc (Hons)
Precision Nutrition - Level 1
VCTC Sports Massage
REPs Level 3

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.